Nutrition Vitamins

The body, and the brain, needs a wide variety of vitamins and mineral to grow and to thrive. Deficiencies in certain minerals can therefore be potentially disastrous in the sense that the body cannot properly fulfill a particular function.

Specific vitamins and minerals are necessary for best functioning of brain as a controller of our bodies. As these elements cannot be produced by your body you must have them through choosing appropriate dietary schedule. Many a times it becomes tough to workout diets which fulfill criteria with enough quantity of vitamins and minerals. Many people go for vitamin supplements to meet this requirement besides having healthy diet. When you workout dietary schedule and plan some supplement it becomes mandatory to choose sufficient quantity of major vitamins and minerals rather than choosing some ‘fad vitamin’. Your must be specific while dealing with vitamins and minerals for improving impaired brain function and dealing with ADD/ADHD symptoms. It is evident that vitamin and mineral intake must be designed as per the requirement of brain which functions smoothly after proper planning.

As far as brain function is concerned the most important vitamins and minerals are the following:The specific vitamins and minerals which help can prove appropriate for brain functioning is mentioned below:Most important vitamins and minerals which are effective for brain functioning is mentioned below for your reference:

Vitamin E: Study after study has shown that Vitamin E can play a significant role in delaying, or blocking, the onset of dementia and Alzheimer’s disease. This is due to the fact that Vitamin E can significantly reduce oxidative stress in the brain. This anti-oxidative effect of Vitamin E means that it plays a vital role in combating the natural brain cell ‘damage’ that comes with time. There are several kinds of food that are rich in Vitamin E. They include: almonds, leafy vegetables, most vegetable oils and whole-grain flour. If you choose a supplement containing Vitamin E make sure that it contains ‘mixed topocherols’. This simply means that you will get the two most important Vitamin E components. (Alpha topocherol and gamma topecherol if you are interested).

B Vitamins: When you talk of major set of ‘brain vitamins’ you can’t ignore B Vitamins. They are too much beneficial for brain. All types of Vitamin B are important and help brains to formulate their most important messengers including dopamine, epinephrine and serotonin.

Prominent categories of B Vitamins are:

* Vitamin B12: Formation of myelin is major role which B12 vitamin plays in brain. This category of Vitamin B is responsible for strengthening sheaths which keep nerve cells protected. Major reasons for memory loss, mood swings and impaired reasoning is caused due to damaged or insufficient myelin in brain. Meat is a best source of B12 group of Vitamin B. If you are a vegetarian and don’t like meat you can have B12 supplements to keep your brain healthy.

* Folic Acid (Folate): This category of Vitamin B complex nourishes brain since childhood until entire lifetime. When you grow older, Folic Acid strengthens your brain to focus, remember and stay alert. This vitamin input keeps your brain refreshed by reducing amino acids, also called homocysteine, which is too much harmful and may even damage your brain. Beans, fruits, leafy vegetables and lentils are some food items from which this vitamin can be procured.

* Vitamin B6: Creation of an all-important brain chemical serotonin is done through an effective role played by B6 vitamin. It is also helpful in the creation of dopamine. Your nutritional priority must revolve round B6. Peppers, cranberries, cauliflowers, garlic and tuna are best sources of it.

Vitamin C: Antioxidant properties are most crucial aspects of Vitamin C for proper functioning of human brains. Our bodies use this vitamin for appropriate interception of some ‘free radicals’ which usually damage oxidation in our bodies. Various research findings have proved that this vitamin helps one in fighting most common free radicals. It also plays crucial role in delaying or blocking Alzheimer’s diseases. You can have Vitamin C from various food items. Citrus fruits, broccoli, beans, potatoes and strawberries are some of the prominent sources of it from which you get this vitamin for healthy body and brain.

Magnesium

The main ‘brain benefit’ of magnesium can be found in the way that it protects nerve cells from potentially toxic substances (neurotoxins). Some sources of this important mineral are: nuts, seeds, bananas and whole grains.

There are several other kinds of vitamins and minerals that can have a positive impact on brain function but any diet and/or supplement strategy should at the very least include ample quantities of those mentioned above. Making sure of this can be a very important step in the fight against the symptoms of ADD-ADHD.

By: Jimmy Brownen

Labels: health vitamins, minerals vitamins, nutrition vitamins, vitamin, vitamin b, vitamin c, vitamin d, vitamins, vitamins minerals, vitamins supplements

his is certainly not earth shattering news but is well worth repeating if you are trying to discover how to help prevent hair loss.

It is a known fact that a high level of nutrition gained by maintaining a healthy diet rich in fresh leafy greens and fruits in season is one of the most important aspects of preventing hair loss (amongst other conditions) in both women and men.

Even though there are a number of different causes for hair loss and baldness, a regular exercise program and healthy food have proven to bring positive results in many people suffering from hair loss. Some of the most common dietary nutrients known to assist with hair loss include:

• protein
• iron
• copper
• iodine
• zinc
• many vitamins including A and B groups
• silica
• biotin
• folic acid

As well as having a good knowledge of which vitamins and nutrients to increase in your diet, you must take the time to educate yourself about what foods contain which vitamins and minerals, so as you are aware of the correct foods that can contribute to stemming hair thinning or even baldness.

If you are suffering from hair loss then before rushing out to buy huge amounts of over the counter vitamin supplements, there are some things you should first consider. Most vitamin supplements available in stores do not get absorbed into the body as they should. This is because they are chemically processed. In addition, over dosage on some over the counter vitamin supplements can cause adverse reactions as well as toxicity problems so please be a little careful and do your research first.

Hair loss prevention is best achieved when a person is obtaining all the essential vitamins and minerals through the food they eat.

Vitamin A is one of the most important vitamins to assist with the prevention of hair loss. Vitamin A helps prevent clogging and drying of the sebaceous glands, which is necessary to achieve essential hair follicle lubrication. This can help prevent hair thinning and baldness. Here are some great sources of vitamin A:

• fish oil (an oily fish like Salmon is really good and is high in omega 3)
• fortified milk
• fresh farm eggs
• liver
• orange colored vegetables
• and of course, fresh green leafy vegetables contain sufficient amounts.

Vitamin B is another essential nutrient that will help in the prevention of hair loss and balding. It is also really good for red blood cell metabolism, and helps in making hemoglobin. Hemoglobin is necessary to transport oxygen from the lungs to your body tissues – and that includes our hair. Sufficient quantities of Vitamin B can be obtained by eating foods from the following group:

• fish
• pork
• kidney
• liver
• chicken
• soybeans

The daily addition of at least one of these foods to your diet can most definitely assist in the prevention of hair loss and balding. And here is one last tip - folic acid is another important nutrient in our daily diets to help prevent hair loss. One of the best sources of folic acid can be found in liver.

So to quickly recap – to keep that falling hair at bay have a close look at your current diet and see where it can be improved – when it comes to hair loss prevention every little bit counts.

By: Allan Johns

Labels: health vitamins, minerals vitamins, nutrition vitamins, vitamin, vitamin b, vitamin c, vitamin d, vitamins, vitamins minerals, vitamins supplements