Thursday 25 March 2010
Nutritional Vitamin Fiber Supplements - An In Depth Analysis on What Works And What Doesn't
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Fatigue, chronic muscle pain and weakness trouble fitness enthusiast's very often. The exercises that they undertake cause muscle wear and tear. They need extra dietary fiber to restore this loss. Nutritional vitamin fiber supplements are good alternative for improved health and well-being. Find out the expert facts in this article.
These fiber supplements help to restore the damaged tissues and help in the maintenance of healthy muscles. Additional vitamins are included in energy drinks and supplement pills that help to replenish any vitamin deficiency in the diet.
Here are some factors that you should consider while looking for the best nutritional vitamin fiber supplements for yourself. Let us look at the ingredients that you commonly find in fiber supplements --
1) Psyllium -- it can be taken on a daily basis for improving digestion. It is derived from plantain fiber. It helps to facilitate and regulate the passage of bowel stool movement.
Psyllium is frequently used in the treatment of constipation, irritable bowel syndrome and diverticulosis. It also helps in the reduction of cholesterol. Its side effects include flatulence.
2) Methyl cellulose -- it is a substance that is quite similar to psyllium -- the major difference is that its synthetic. Methyl cellulose is not digestible and remains present in our digestive tract to hold the water required to soften stool. It is used in similar health conditions as Psyllium. It also causes flatulence and gas, but not as much as psyllium.
3) Polycarbophil -- it helps in the restoration of natural moisture present in our intestines, which then helps in well formed stools. It finds widespread use in the treatment of diarrhea, chronic digestive problems and constipation as it is relatively safe for long-term intake.
It produces the least amount of bowel gas, but is not recommended in the case of those patients who suffer from swallowing problem or have a difficulty in swallowing.
Dietary supplements are an excellent source of fiber, although natural foods sources provide the most plentiful amount of fiber. Nutritional vitamin fiber supplements help to restore any deficiencies that might occur due to unbalanced diet.
Some of the fiber rich natural food sources that you should include in your regular diet are oranges, whole-grain bread, oatmeal, carrots, legumes and nuts.
By: Anand K Dulhanomal
These fiber supplements help to restore the damaged tissues and help in the maintenance of healthy muscles. Additional vitamins are included in energy drinks and supplement pills that help to replenish any vitamin deficiency in the diet.
Here are some factors that you should consider while looking for the best nutritional vitamin fiber supplements for yourself. Let us look at the ingredients that you commonly find in fiber supplements --
1) Psyllium -- it can be taken on a daily basis for improving digestion. It is derived from plantain fiber. It helps to facilitate and regulate the passage of bowel stool movement.
Psyllium is frequently used in the treatment of constipation, irritable bowel syndrome and diverticulosis. It also helps in the reduction of cholesterol. Its side effects include flatulence.
2) Methyl cellulose -- it is a substance that is quite similar to psyllium -- the major difference is that its synthetic. Methyl cellulose is not digestible and remains present in our digestive tract to hold the water required to soften stool. It is used in similar health conditions as Psyllium. It also causes flatulence and gas, but not as much as psyllium.
3) Polycarbophil -- it helps in the restoration of natural moisture present in our intestines, which then helps in well formed stools. It finds widespread use in the treatment of diarrhea, chronic digestive problems and constipation as it is relatively safe for long-term intake.
It produces the least amount of bowel gas, but is not recommended in the case of those patients who suffer from swallowing problem or have a difficulty in swallowing.
Dietary supplements are an excellent source of fiber, although natural foods sources provide the most plentiful amount of fiber. Nutritional vitamin fiber supplements help to restore any deficiencies that might occur due to unbalanced diet.
Some of the fiber rich natural food sources that you should include in your regular diet are oranges, whole-grain bread, oatmeal, carrots, legumes and nuts.
By: Anand K Dulhanomal
Labels: health vitamins, minerals vitamins, nutrition vitamins, vitamin, vitamin b, vitamin c, vitamin d, vitamins, vitamins minerals, vitamins supplements
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